I Wish I Liked Coffee So I Could Review Java Burn!

Java Burn: A Non-Coffee Lover’s Take Introduction As someone who doesn’t wake up craving a steaming cup of coffee, I wish I did so I could try Java Burn. After all, my relationship with coffee has always been more of a polite nod than a passionate embrace. Maybe some...
The Queen is Back…

The Queen is Back…

It has been a while, I am moving my way back to the blogging scene. After travelling the world, marriage, 2 kiddos, life in the corporate world, I am entering the world of powerlifting again by offering virtual personal training. The availability is limited to a few...
Dumbbell Clean and Press

Dumbbell Clean and Press

Wow, what year was this? I did a strong woman nationals meet in Missouri.  It was so fun.  Training for this one arm dumbbell clean and press was one of my favorite things to...

Lifting or Cardio First?

Certainly! The debate over whether to do cardio before or after lifting weights has been ongoing, and the answer isn’t always straightforward. Let’s explore the pros and cons of each approach to help you decide what works best for your fitness goals. Cardio Before...