The Queen is Back…

It has been a while, I am moving my way back to the blogging scene. After travelling the world, marriage, 2 kiddos, life in the corporate world, I am entering the world of powerlifting again by offering virtual personal training. The availability is limited to a few hours a week, so get ahold of me […]

Changing the Site!

It is time for me to get some resolve and get Responsive!  Responsive means that my website will have an optimal viewing experience—easy reading and navigation with a minimum of resizing, panning, and scrolling—across a wide range of devices (from mobile phones to desktop computer monitors). I totally stole that definition from the “Wikipedia Responsive web […]

Lifting or Cardio First?

Here is an article that explains a lot about slow twitch and fast twitch muscles and what they are used for. Our bodies use carbohydrates before they use fat for energy. So, from this article we can see doing weightlifting first will burn up the carbohydrates. Then, when you do low intensity cardio, you should […]

Guinness World Records – Gone Wild

Here is my Guinness World Record attempt. For the record, no woman actually got 20, they just picked a number to beat. It was tough. So much fun!!