by Becca Swanson | Jul 2, 2024 | Competition
The year was 2001—a time etched in my memory forever. Our team embarked on an epic adventure to Cape Town, South Africa, just after the tragic events of 9/11. Little did we know that this journey would lead to lifelong friendships and a defining moment in my...
by Becca Swanson | May 13, 2019 | Travel
It has been a while, I am moving my way back to the blogging scene. After travelling the world, marriage, 2 kiddos, life in the corporate world, I am entering the world of powerlifting again by offering virtual personal training. The availability is limited to a few...
by idesign | Nov 9, 2013 | Media
This was a great conversation between me and another “back in the day” lifter. I speak of our days, what I learned, what I went through and where I am now. Enjoy! Interview w Becca...
by Becca Swanson | Oct 1, 2013 | Competition
Wow, what year was this? I did a strong woman nationals meet in Missouri. It was so fun. Training for this one arm dumbbell clean and press was one of my favorite things to...
by Becca Swanson | Apr 1, 2013 | Cardio
Certainly! The debate over whether to do cardio before or after lifting weights has been ongoing, and the answer isn’t always straightforward. Let’s explore the pros and cons of each approach to help you decide what works best for your fitness goals. Cardio Before...
by idesign | Mar 14, 2013 | Media
Here is my Guinness World Record attempt. For the record, no woman actually got 20, they just picked a number to beat. It was tough. So much...
