My Blog

The Queen is Back…

It has been a while, I am moving my way back to the blogging scene. After travelling the world, marriage, 2 kiddos, life in the corporate world, I am entering the world of powerlifting again by offering virtual personal training. The availability is limited to a few...

read more
Changing the Site!

Changing the Site!

It is time for me to get some resolve and get Responsive!  Responsive means that my website will have an optimal viewing experience—easy reading and navigation with a minimum of resizing, panning, and scrolling—across a wide range of devices (from mobile phones to...

read more

Lifting or Cardio First?

Here is an article that explains a lot about slow twitch and fast twitch muscles and what they are used for. Our bodies use carbohydrates before they use fat for energy. So, from this article we can see doing weightlifting first will burn up the carbohydrates. Then,...

read more

Big Life Changes

I have not posted in a while. It is because I have been reshaping of my life. It was a big process, but basically, every endeavor I took on over the last few years left me desiring one thing… A FAMILY! I made some big changes for my search, including downsizing my...

read more