It is time for me to get some resolve and get Responsive! Responsive means that my website will have an optimal viewing experience—easy reading and navigation with a minimum of resizing, panning, and scrolling—across a wide range of devices (from mobile phones to desktop computer monitors). I totally stole that definition from the “Wikipedia Responsive web […]
Here is an article that explains a lot about slow twitch and fast twitch muscles and what they are used for. Our bodies use carbohydrates before they use fat for energy. So, from this article we can see doing weightlifting first will burn up the carbohydrates. Then, when you do low intensity cardio, you should […]
Here is my Guinness World Record attempt. For the record, no woman actually got 20, they just picked a number to beat. It was tough. So much fun!!