by idesign | Nov 9, 2013 | Media
This was a great conversation between me and another “back in the day” lifter. I speak of our days, what I learned, what I went through and where I am now. Enjoy! Interview w Becca...
by Becca Swanson | Oct 1, 2013 | Competition
Wow, what year was this? I did a strong woman nationals meet in Missouri. It was so fun. Training for this one arm dumbbell clean and press was one of my favorite things to...
by Becca Swanson | Apr 1, 2013 | Cardio
Certainly! The debate over whether to do cardio before or after lifting weights has been ongoing, and the answer isn’t always straightforward. Let’s explore the pros and cons of each approach to help you decide what works best for your fitness goals. Cardio Before...
by idesign | Mar 14, 2013 | Media
Here is my Guinness World Record attempt. For the record, no woman actually got 20, they just picked a number to beat. It was tough. So much...
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