A lot of visitors to my site love watching videos and pictures of strong women.  Today, I am asking you to show your appreciation by helping Kristin Rhodes make the trip to Finland to defend her WSW title.  I was once in her same situation, competing and defending...

Here is an article that explains a lot about slow twitch and fast twitch muscles and what they are used for. Our bodies use carbohydrates before they use fat for energy. So, from this article we can see doing weightlifting first will burn up the carbohydrates. Then,...

I have not posted in a while. It is because I have been reshaping of my life. It was a big process, but basically, every endeavor I took on over the last few years left me desiring one thing… A FAMILY! I made some big changes for my search, including downsizing my...

Here is my Guinness World Record attempt. For the record, no woman actually got 20, they just picked a number to beat. It was tough. So much fun!!